Eat Walnuts Article

Eating nuts is excellent for your health, but some nuts are more beneficial than others.  Walnuts, compared to other nuts, offer more benefits. There are three benefits that walnuts provide that can help you eliminate unwanted body fat.

  1. Walnuts help suppress your appetite
  2. Walnuts help manage your blood glucose levels
  3. Walnuts help increase your metabolism


Eating walnuts can help reduce your appetite because walnuts are rich in PUFA, also known as polyunsaturated fats. Polyunsaturated fats help reduce the ghrelin hormone, known as the hunger hormone that causes hunger, while increasing the PYY hormone, known as peptide yy, making you feel full. Therefore, eating walnuts can prevent you from overeating by suppressing your appetite.


Walnuts can help control your blood glucose levels. When your body is experiencing high blood glucose levels from high glycemic foods and beverages you consume, it triggers your body to release the hormone insulin. The hormone insulin prevents any severe health conditions from occurring by removing sugar from your blood. Unfortunately, insulin stores sugar in fat cells, which can cause excessive body fat. It can cause excess body fat if you continue to have high blood glucose levels and you do not burn the stored sugar for energy.

Walnuts are also high in fiber, and fiber helps to slow the digestion of food. Fiber allows your body to absorb sugar gradually during digestion, which helps prevent your blood glucose levels from increasing. Therefore, reducing the amount of insulin released and decreasing the amount of sugar stored in your fat cells.


Eating walnuts is a great way to boost the production of adiponectin in your body. Adiponectin is a protein hormone produced from your fat cells, which plays a vital role in your metabolic processes that help reduce fat. Having high adiponectin levels can help you get rid of body fat, so the more you produce adiponectin, the more fat you can burn, helping you achieve your goal.


The benefits of walnuts will be a great addition to help you lose weight. If you don't like the taste of walnuts, but you want the benefits, you can eat them in many ways, such as adding them to your shakes, salads, oatmeal, or cereals.


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