Repetitive Eating Article

WHAT DOES REPETITION MEAN?

Repetition is when you repeat something over and over again.

EATING THE SAME THING EVERY DAY TO LOSE WEIGHT

When it comes to healthy eating, repetition is an excellent way to manage the number of calories you consume each day to help you lose weight. Eating the same thing for breakfast, lunch, and dinner every day can help:

  • Track Calories
  • Reduce Stress 
  • Limit Your Food & Drink Choices

TRACK CALORIES & REDUCE STRESS TO ELIMINATE BODY FAT

Tracking calories can be very stressful, especially if you consume foods that do not give you an exact or estimated number of calories in them. If you don't know the number of calories in something you have eaten, you do not know whether or not you have overeaten. Therefore, it's important to know how many calories you consume every day to eliminate unwanted body fat.

Eating the same thing every day can help you reduce the stress that counting calories can cause because too much stress can contribute to weight gain. In addition, if you eat the same thing repeatedly, it will help you create a fixed, daily caloric intake. This means that you know exactly how many calories you eat for breakfast, lunch, and dinner to meet your daily calorie needs to eliminate body fat.

For instance, if your daily calorie intake to lose weight is 1500 calories, you want to divide 1500 calories by the number of meals/snacks you have daily. This will help you know how many calories you should consume for each meal to stay below 1500.

When you know the number of calories, you need to eat for every meal to lose weight. Then you will be able to determine what foods and drinks you can eat that will keep you below your calorie limit to stay on track.

LIMIT YOUR FOOD & DRINK CHOICES

It may not be easy at first for you to figure out which foods and drinks are healthy for you to consume. Therefore, when you find healthy foods and beverages, you want to stick with them and add them to a list of healthy things you can eat. Consuming food and drinks on the list of healthy things you should eat will help you reach your goal.

With too many choices of food and drinks, you can choose items that can make you go over the number of calories you should consume every day to eliminate body fat. Therefore, limiting the number of choices you can choose to eat can help you reach your goal.

REPETITION IS KEY

Eating the same healthy meals every day will help you reach your goal as you look for other healthy things for you to eat. It can take a while to get used to it. However, if you want to eliminate unwanted body fat and you do not have many healthy options to choose from, then this is something you should do. Keep in mind that the numbers do not lie, so if you repeatedly eat the exact number or less than the number of calories you need daily to lose weight, then you are going to lose weight.

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